Blog — therapy

Life is hard. Lately the world seems especially off its rocker. This is a little reminder that the act of stitching is especially therapeutic and can really bring your levels of stress down. The benefits of stabbing a needle through fabric is notoriously therapeutic, akin to meditation. I can attest firsthand to how much it helps relieve my stress, depression and ANXIETY. It's all about FLOW-there's just something magical about engaging your hands in stitching that lets your brain roam free. That's one reason I constantly remind you that it's not about perfection-who really cares how the back of your...

These bold new postcards will be going out in orders soon! SERIOUSLY, do you know how therapeutic crafting can be? I can attest firsthand to how much it helps relieve my stress, depression and ANXIETY. It's all about FLOW--there's just something magical about engaging your hands in stitching that lets your brain roam free. That's one reason I constantly remind you that it's not about perfection--who really cares how the back of your stitching looks or if you're "doing it right"? Stitching is all about the journey and the journey is a relaxing one. It's good for stress, health, aging,...